Pattern eats is healthy is storey effort firstly fights against increase of cholesterol. " If You consumes food with many vegetable and fruit of fish plus, you has resided in correct line to take care of cholesterol health," says Lisa Dorfman, nutritionist and mouthpiece American Dietetic Association.

You must lessen food following:

Milk product

Saturate fat is artery small channel stopper and bad cholesterol rate enhancer. Food like ice-cream and cheese is source of saturate fat. Lessens second consumption of this delicious food that healthier heart.

Processing flesh

Bacon, sausage, cornet, and other processing flesh is source of your vein stopper saturate fat. Avoids this food that cholesterol rate is more stable.

Fries

Fries worse than saturated fat because containing fat trans. This like pointing weapon to ownself," said Dorfman. Fat primary source trans is partially hydrogenated oil, oil applied in part big restaurant ready saji in frying food. Fat trans increases cholesterol battyly by increasing rate LDL or bad cholesterol and reduces HDL or good cholesterol.

Margarine

This also source of bad cholesterol enhancer saturate fat. Instead, dabs olive at bread to bargain you are in morning. Adds also olive at vegetable salad.

Bread, cake and cookies

Cake and cookies is source of fatty acid trans ugly for heart health. Bread and Your own artificial cake also contains saturated fat because its the margarine. Labours doesn't excessively consumes this type food for health of your heart.

Disease flu bird or Avian Influenza is a contagion which caused by influenza virus type A with subtipe H5N1 which is contagious by poultry. This catching disease from bird to bird and from bird to man. Its(the impact is very having immeasurable from minor ailment, finite weight of mass death. Infection can happened through saliva, mucus and dirt also through impure air of virus H5N1 is coming from ill poultry dirt. Infection from poultry to man can happened if direct contact with poultry infection by flu bird, while infection from man to man till now has not been found. Worryed of this disease will extend and eats many victims.

Symptom :

- Fever to Confused 380C
- Coughs and red lane pain in bone Mual and stomach pain in bone
- Puking Muscle pain in bone
- Diarrhoea Asphyxia
- Mucus exit Pneumonia from nose
- Infection of Eye no appetite


Does soon !

• Improves body endurance
• Cleans hand with desinfectant after working
• Applies x'self protective device (masker)
• Cleans poultry dirt every day
• Avoids direct contact with poultry is infected flu bird
• Annihilates soon poultry yg is infection flu bird


Information

- Virus can live on during 4 day at temperature 22°C and 30 days at temperature 0°C
- Virus can be killed with temperature 56°C during 3 hour clock or 60°C during 30 minutes
- Cooks chicken flesh or other poultry with temperature 800C during 1 minute, at egg up to temperature 640°C during 45 minutes

This back especially in developed countries, have been many mans who is applying behavior of healthy life along with movement of prevention of cancer. Following stages;steps suggested to prevent incidence of cancer:

• Eats many vegetables, fruits, knew and food which many containing fibre. At least one or two times one day consumes green vegetables and fruits.

• Avoids abundant body weight or fatness. Deliberates body weight 1 times one week. Research shows, fatness effect, risk the happening of bigger cancer especially bosom cancer, womb, large intestine, stomach, kidney, and gall bladder.

• Lessens too much food to fry as well as containing high protein and fat and viscera.

• Limits food that made with old and high temperature or with certain processing of which can generate prokarsinogen like food salted, smoke, burned, grilled until charcoal exit (sandbank) . Best is food braised.

• Neglectless with applies artificial sweetener, food colourant and abundant preserver matter. Best food is fresh food.

• Food is keep cleaning it, multifarious, and free of matter cemaran area.

• Shall not be abundant consumes alcoholic beverage as well as smoking

• Activity of physical of with athletics regularly is accompanied mental health and spirit is inwrought part in the effort disease prevention of cancer.

Starts something is very difficult to be done by all people. So do with stop smoked. So if you intended for soon starts smoking stop, there are some step which can be done :

1. Commitment create yourselfly x'self to stop smoking.
2. Your motivation searching or inspiration to stop smoking. Possibly for the shake of family or for the shake of health.
3. Asks people closest like friend and family to support and reminds you are when desire of smoking comes.
4. Meets medical doctor and consulted your intention to stop smoking.
5. Specifies date of your smoking stop. informs people closest and medical doctor to remind you.
6. Stop support from programs searching smokes to assist you.
7. Removes everything that can push or reminds you to smoke like match, ashtray and cigarette.

Desire to smoke can emerge suddenly. Therefore, anticipatory plan create from now. There are some thing is earning you to do if desire of smoking returns to emerging :

1. Takes a deep breath to make calm x'self
2. Drinks white water often possible and eats nutritious food.
3. Contacts friend and family to transfer motivation of smoking.
4. Asks support from friend and family.
5. Multiplies sport
6. Eats peppermint when orifice felt is bitter and emerges desire to smoke.

Research by The National Heart and Lung Institute, published in scientific publication of European Respiratory Journal, be researching into newest hooking correlating apple and lung health.
Possibility of children drinking apple juice at least once experiences is out of breath 50 smaller % than they drinking less than once in one months, said the research finding.
Eats just fresh apple doesn't show benefit that is clear, adds result of the research.
This research observes child of age five to 10 years in area Greenwich, London. Researcher interrogates old fellow they are the problem of consumption fruit of their children and disease symptoms.
Even there is no bearing between apple juice consumptions and the lessen of possibility that asthma diagnosis that is actually, relation between out of breath and drinks the very strong juice.
Out of breath symptom appearance is wrong of important sign of chlid that is increasingly ices patient asthma, even many chlids showing the symptom in the end is not diagnosed with the exhalation disease.
Benefit is looking like, but feebler found at children eating banana at least once one day is compared to which less than once in one months.
Dr Mike Thomas, an asthma researcher in Universitas Aberdeen, English, tells this research is other evidence affected protektif apple.
"There is evidence that rich health food with good antioxidant and vitamin for asthma," he said.