Starts something is very difficult to be done by all people. So do with stop smoked. So if you intended for soon starts smoking stop, there are some step which can be done :
1. Commitment create yourselfly x'self to stop smoking.
2. Your motivation searching or inspiration to stop smoking. Possibly for the shake of family or for the shake of health.
3. Asks people closest like friend and family to support and reminds you are when desire of smoking comes.
4. Meets medical doctor and consulted your intention to stop smoking.
5. Specifies date of your smoking stop. informs people closest and medical doctor to remind you.
6. Stop support from programs searching smokes to assist you.
7. Removes everything that can push or reminds you to smoke like match, ashtray and cigarette.
Desire to smoke can emerge suddenly. Therefore, anticipatory plan create from now. There are some thing is earning you to do if desire of smoking returns to emerging :
1. Takes a deep breath to make calm x'self
2. Drinks white water often possible and eats nutritious food.
3. Contacts friend and family to transfer motivation of smoking.
4. Asks support from friend and family.
5. Multiplies sport
6. Eats peppermint when orifice felt is bitter and emerges desire to smoke.
Original design by Blogging Secret | Free Blogger Templates |