This back especially in developed countries, have been many mans who is applying behavior of healthy life along with movement of prevention of cancer. Following stages;steps suggested to prevent incidence of cancer:
• Eats many vegetables, fruits, knew and food which many containing fibre. At least one or two times one day consumes green vegetables and fruits.
• Avoids abundant body weight or fatness. Deliberates body weight 1 times one week. Research shows, fatness effect, risk the happening of bigger cancer especially bosom cancer, womb, large intestine, stomach, kidney, and gall bladder.
• Lessens too much food to fry as well as containing high protein and fat and viscera.
• Limits food that made with old and high temperature or with certain processing of which can generate prokarsinogen like food salted, smoke, burned, grilled until charcoal exit (sandbank) . Best is food braised.
• Neglectless with applies artificial sweetener, food colourant and abundant preserver matter. Best food is fresh food.
• Food is keep cleaning it, multifarious, and free of matter cemaran area.
• Shall not be abundant consumes alcoholic beverage as well as smoking
• Activity of physical of with athletics regularly is accompanied mental health and spirit is inwrought part in the effort disease prevention of cancer.
Original design by Blogging Secret | Free Blogger Templates |