According to health experts with a natural holistic approach, keeping the body's immune actually can be started with care and maintain a healthy digestive system.

With the condition of good digestion, absorption of nutrients from each food that is digested more easily. A healthy digestive tract can also neutralize toxins as well as against bacteria and viruses that harm the body.

In order for the digestive system still okay, there are many ways to do but eat regularly with a balanced nutrition. One of them is eating the kinds of foods that boost immunity. Here are seven types of food that makes your body is naturally able to resist disease.

1. Garlic: active material, allicin, act as antiviral and antibacterial. This substance can clean the liver so that in turn will clean the blood and stimulates the production of white blood cells.

2. Ginger: This plant contains a number of important substances that can warm the body, making the body sweat, overcoming fever, and neutralize toxins. Ginger also trigger the release of mucus and effective way to relieve respiratory and lung channels. Ginger is often used for an upset stomach because of its function as a cleaner.

3. Honey: This dye is a natural antibiotic and as an antiseptic. Honey also contains immune boosters and a variety of vitamins and minerals like B-complex, vitamin C, D, E, and propolis. Honey also can solve problems of the throat, allergies, asthma and other respiratory problems because of its ability to overcome irritation.

4. Cayenne: Foods that one has levels of vitamin C, A, B, calcium, and high potassium. In addition, cayenne can also stimulate blood circulation and is known to treat several gastrointestinal diseases.

5. Acidophilus and bifidus: Known as the good bacteria, these microbes play suppress bad bacteria growth in the intestine, improve immune function and stimulates the production of vitamin K. Two types of bacteria can be found in yogurt or kefir.

6. Green vegetables: dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C, and K, all of which are known to boost immunity.

7. Acid and alkaline: Mixed acid or alkaline balance claimed to improve digestion and help healing. For example, you can make a drink lemon juice mixed with warm water.

Milk allergy can be experienced by each and everyone who the stomach cannot digest milk sugar so-called lactose. If they drinked milk, can be experience hard stomach cramps and diarrhoea.

Following suggestion for them allergic of milk.

1. Chooses free milk of lactose. If no, select;chooses soy milk.

2. Avoids food containing high lactose rate.

3. consumption of Fruit, vegetable, and product nonsusu which rich of calcium. Richest calcium content on green vegetables.

4. Tries drinking yoghurt. Though this also milk product, usually yoghurt easier to be digested

5. Wish to taste cheese? Chooses brick cheese or old because the lactose content is slimmer

Yoga practice regularly functioning strengthens physical, eliminates inertia of joint and muscle, and controls nerve health, and body gland. Besides, yoga also increases self confidence.

Yoga art often is identical with gymnastic. The reason is, yoga of course mains from gymnastic and can be function as healing. Useful motion discipline strengthens physical, many assisting energy balance and comfort of body for everyday life.

Even, exercises important yoga for rejuvenation of body cells. Do not yoga practitioner seldom seen more youngly from age in fact. Of course if all movement of yoga is done truly and regular.

When exercising, yoga gives relaxation, calmness, mind clearness, keceriaan, self confidence taste, and grows it institution. Altogether can be reached for through meditation of yoga done by arranging breath and position of perfect yoga.

"When doing yoga, can increase work function of gland endrokrin in body. That way increases circulation of blood to all body cell and brain," said yoga instructor from Glow Gym, Ading Helmi.

Indirectly will generate peace feeling, happy and balmy, including at fat body. So when rileks, self confidence taste will increase. Benefit exercises yoga that is very is wanted the beginner yoga practitioners is healthy body.

Researcher in John Hopkins University in Baltimore, AS, finds new anticancer feeder. In the research, they find that brocolli bydm soriyt which still be young has anticarcinogenetic matter so-called sulforaphane glucosinolate (SGS). This hardly good for preventing cancer at our bosom and large intestine.

Matter SGS contained by this young brocolli 50 stronger times compared to contained by matured have been brocolli. Consumption SGS like the one is implied in this brocolli enough important remembers cancer is disease growing pelahan. If also diagnosa, usually have been in phase that is dangerous enough.

Whose spelled out members ice only can be applied to accompanies soft drink and eliminates thirst. If You had the tips, ice also able to overcome pain taste groaning body.

For Back pain
Your Back are stiff after lifting weight or sits all day long in front of computer? Ice can become solution. Pastes up just of ill back part ice. Immediately pain taste will be good along with ice liquidity.

Stung The sun
Vacation along the beach makes your skin are combustible? Soon ice bale with soft towel and your head compress.

Nipped Insect
For skin nipped by insect, nubs with cream is just with ice. Enough during 5 - 10 minutes. That way, the swelling would soon loses.

Migran and Headache
To overcome headache and migran, busy unnecessary consumes not sure booth drug will eliminate your disease. Puts down ice in plastic rear your neck.

Clever applies nature drug to overcome ill taste in your body. Doesn't in a hurry takes decision to consume drugs sold in booth.