If sipping a cup of coffee or strong tea has become your habits before you start the day, go ahead. Various studies of coffee and tea states have large benefits for health. But the body is also loved by not taking in excessive amounts.

There is good news for the tea and coffee lovers. Researchers from Australia found that consumption of coffee or tea has the potential to reduce the risk of the formation of type 2 diabetes.

"A cup of coffee with a reduced risk equivalent to seven percent," said Rachel Huxley, researchers from the University of Sydney, Australia.

Other studies also mentioned the benefits of coffee. In the meeting of the American Association for Cancer Research, reported that coffee consumption can reduce the risk of death from prostate cancer. Other studies have also suggested coffee reduce liver disease, Alzheimer's, stroke, and Parkinson's.

So far, experts expect the positive benefits derived from the caffeine of coffee, but now experts also found that other components of these drinks, such as magnesium, lignans, and klorogenat acid, a benefit that is not less important.

The results of epidemiological studies show a low coffee addicts risk of colon cancer. Based on her research, these components of a positive benefit on blood sugar regulation and insulin release so effective in preventing diabetes.

Coffee, especially the type of arabica and robusta, also contain nutritional components (protein, amino acids, carbohydrates, lipids, and minerals). Coffee also contains non-nutritional components that are bioactive compounds for taste and preservative, such as caffeine and klorogenat acid.

Consumption of caffeine in a normal amount is also advantageous because the use of caffeine can give stimulant effects are temporary and harmless. The effect on the nervous system is to prevent sleep, increase sensory perception, speed of mind, and reduce boredom.

The influence of caffeine depends on one's sensitivity. Some people do not take caffeine at all, so after a cup of coffee into pounding. But there are also people who can consume more than 10 cups of coffee a day without complaint.

However, experts recommend a safe dose of caffeine is 200 milligrams per day, this is equivalent to two to three cups of coffee and tea.

Diabetes is disparity of metabolism of body in decomposing carbohydrate, what marked with increase of blood sugar and lack of insulin rate and also lack of insulin job activity in body.

Level blood sugar is concentration of sugar in blood, its the calculation is per milligramme per decilitre (70 magnesiums - 110 mg/dlt is normal measure). Working insulin arranges balance of sugar rate in blood every time, though blood sugar especially after table tends to changing.

At patient diabetes, mechanism of insulin job activity doesn't function fully, and results increase of blood sugar that is is not is controlled, and after having reached rate 600 mg/dlt would hardly endangers if when is not handled medically.

There is three type specieses Diabetes:

1. Diabetes Tipe I (happened at child)
2. Diabetes Tipe II (happened at adult)
3. Diabetes Gestasional (Diabetes when pregnancy which can lose after pregnancy after).

Above division just for facilitating explanation, practically many adults is hit by Diabetes Tipe I and many chlids which obese and inactive hit by Diabetes Tipe II.

Handling Diabetes

Main difference between Diabetes Tipe I and Diabetes Tipe II there is at insulin rate in body. At Diabetes Tipe I patient only produce a few insulins or unegual of sekalli, so that must inseminate insulin for a lifetime along with tight diet. While at Diabetes Tipe II, insulin produced by body but the insulin cannot function as ought. this Diabetes Tipe II kadangkala can be controlled only with degradation of body weight, diet, and sport appropriate.

Handling of diabetes most off all is get handling of medical professional. Secondly is recognize type Diabetes suffered and recognizes body x'self detailedly, with looking for all information required. Does blood sugar test regularly, adheres special diet for patient Diabetes, consumes drug as medication order, and not left behind athletics, and doesn't look down to this disease.