According to health experts with a natural holistic approach, keeping the body's immune actually can be started with care and maintain a healthy digestive system.

With the condition of good digestion, absorption of nutrients from each food that is digested more easily. A healthy digestive tract can also neutralize toxins as well as against bacteria and viruses that harm the body.

In order for the digestive system still okay, there are many ways to do but eat regularly with a balanced nutrition. One of them is eating the kinds of foods that boost immunity. Here are seven types of food that makes your body is naturally able to resist disease.

1. Garlic: active material, allicin, act as antiviral and antibacterial. This substance can clean the liver so that in turn will clean the blood and stimulates the production of white blood cells.

2. Ginger: This plant contains a number of important substances that can warm the body, making the body sweat, overcoming fever, and neutralize toxins. Ginger also trigger the release of mucus and effective way to relieve respiratory and lung channels. Ginger is often used for an upset stomach because of its function as a cleaner.

3. Honey: This dye is a natural antibiotic and as an antiseptic. Honey also contains immune boosters and a variety of vitamins and minerals like B-complex, vitamin C, D, E, and propolis. Honey also can solve problems of the throat, allergies, asthma and other respiratory problems because of its ability to overcome irritation.

4. Cayenne: Foods that one has levels of vitamin C, A, B, calcium, and high potassium. In addition, cayenne can also stimulate blood circulation and is known to treat several gastrointestinal diseases.

5. Acidophilus and bifidus: Known as the good bacteria, these microbes play suppress bad bacteria growth in the intestine, improve immune function and stimulates the production of vitamin K. Two types of bacteria can be found in yogurt or kefir.

6. Green vegetables: dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C, and K, all of which are known to boost immunity.

7. Acid and alkaline: Mixed acid or alkaline balance claimed to improve digestion and help healing. For example, you can make a drink lemon juice mixed with warm water.

If sipping a cup of coffee or strong tea has become your habits before you start the day, go ahead. Various studies of coffee and tea states have large benefits for health. But the body is also loved by not taking in excessive amounts.

There is good news for the tea and coffee lovers. Researchers from Australia found that consumption of coffee or tea has the potential to reduce the risk of the formation of type 2 diabetes.

"A cup of coffee with a reduced risk equivalent to seven percent," said Rachel Huxley, researchers from the University of Sydney, Australia.

Other studies also mentioned the benefits of coffee. In the meeting of the American Association for Cancer Research, reported that coffee consumption can reduce the risk of death from prostate cancer. Other studies have also suggested coffee reduce liver disease, Alzheimer's, stroke, and Parkinson's.

So far, experts expect the positive benefits derived from the caffeine of coffee, but now experts also found that other components of these drinks, such as magnesium, lignans, and klorogenat acid, a benefit that is not less important.

The results of epidemiological studies show a low coffee addicts risk of colon cancer. Based on her research, these components of a positive benefit on blood sugar regulation and insulin release so effective in preventing diabetes.

Coffee, especially the type of arabica and robusta, also contain nutritional components (protein, amino acids, carbohydrates, lipids, and minerals). Coffee also contains non-nutritional components that are bioactive compounds for taste and preservative, such as caffeine and klorogenat acid.

Consumption of caffeine in a normal amount is also advantageous because the use of caffeine can give stimulant effects are temporary and harmless. The effect on the nervous system is to prevent sleep, increase sensory perception, speed of mind, and reduce boredom.

The influence of caffeine depends on one's sensitivity. Some people do not take caffeine at all, so after a cup of coffee into pounding. But there are also people who can consume more than 10 cups of coffee a day without complaint.

However, experts recommend a safe dose of caffeine is 200 milligrams per day, this is equivalent to two to three cups of coffee and tea.

I support my friends who follow the middle contest of SEO Kampanye Damai Pemilu Indonesia 2009.

If your insomnia sufferer, you are not alone. In fact, the rich and famous people also try to attract a variety of methods to combat the disease is difficult to sleep. Theodore Roosevelt usually gulp a shot drink cognac mixed with a glass of milk to be asleep.

Meanwhile, WC Fields, the classic American comedy actors, can fall asleep if he is on the table bilyard. Unlike with Marlene Dietrich, German actress who first successfully penetrate Hollywood. He confessed the only things that can make asleep, the content of wheat bread and sardine bombay leaves.

This is done most extreme American actress, Tallulah Bankhead. He rented gay for sleep together. They are assigned to grasp the hand of Tallulah until he asleep. How do you do?

Did you know what of SEO ? When you did not know what of SEO meant you same like me. At this time a great number were held by the contest of SEO. Informasi newest the SEO contest will be held by a person blogger from Indonesia.