First step, second eyepatch then breaths in breath through nose smoothly four of calculation at heart. Breathless during seven calculations. When breath holding, all permanent body of rileks. Then, exhales breath through orifice during 8 calculation by whispering sound HA from mouth. Does several times in regular calculation.
But how if its the problem is too big and liver still plong has not even has exercised breath? There is step again to release stres. First step is determining your stres scale to certain problem with number 0-10.
Second step, thought of one of problem that is very makes you are stres. Then eyepatch and touched your forehead (be rather above eyebrows). Feels your liver, be really having breath, and bes awaiting finite of its the pulse flattening. When your mind starts floats and lighter liver, hence you completed.
[source : Reza;True Nature Holistic Healing]
But how if its the problem is too big and liver still plong has not even has exercised breath? There is step again to release stres. First step is determining your stres scale to certain problem with number 0-10.
Second step, thought of one of problem that is very makes you are stres. Then eyepatch and touched your forehead (be rather above eyebrows). Feels your liver, be really having breath, and bes awaiting finite of its the pulse flattening. When your mind starts floats and lighter liver, hence you completed.
[source : Reza;True Nature Holistic Healing]
