Doesn't avoid products made from milk when you are middle on a diet. At least, there is one products from a real milk good to body even can eliminate stomach fat, that is yoghurt. Michael Zemel PhD, researcher from University Tennessee, has done research to obesity patient which is experiencing low diet program of calorie.
They consuming yoghurt every day during 12 weeks, losing of around 4,5 stomach fat kgs. Yoghurt is not only assisting eliminates stomach fat causing reduces body weight, also takes care of muscle weight twofold more effective.
Research of Zemel before all also shows, calcium especially coming from milk product can slow down process the happening of body fat. So is suggested for they which is implementing diet program to consume thrice low milk product of fat or free of fat every day.
They consuming yoghurt every day during 12 weeks, losing of around 4,5 stomach fat kgs. Yoghurt is not only assisting eliminates stomach fat causing reduces body weight, also takes care of muscle weight twofold more effective.
Research of Zemel before all also shows, calcium especially coming from milk product can slow down process the happening of body fat. So is suggested for they which is implementing diet program to consume thrice low milk product of fat or free of fat every day.
